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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Nutrition7%- Nutrition Fundamentals
  • 1. Hydration and Supplementation
  • 2. Macronutrients
Weight Management8%- Body Composition
  • 1. Fat Loss Strategies
  • 2. Weight Control Methods
Exercise Programming19%- Program Design
  • 1. Cardiorespiratory Training Programs
  • 2. Resistance Training Programs
Professionalism and Risk Management3%- Professional Practice
  • 1. Legal Responsibilities
  • 2. Ethics and Safety
Health and Physical Fitness11%- Fitness Concepts
  • 1. Health Benefits of Exercise
  • 2. Components of Fitness
Training Instruction16%- Exercise Technique
  • 1. Coaching and Cueing
  • 2. Exercise Demonstration
Considerations for Special Populations4%- Special Population Training
  • 1. Older Adults
  • 2. Clients with Medical Conditions
Functional Anatomy12%- Musculoskeletal System
  • 1. Joint Structure and Function
  • 2. Movement Mechanics
Exercise Physiology9%- Energy Systems
  • 1. Aerobic and Anaerobic Metabolism
  • 2. Physiological Adaptations to Exercise
Screening and Evaluation11%- Client Assessment
  • 1. Fitness Testing and Evaluation
  • 2. Pre-Participation Screening

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q15-Q20):

NEW QUESTION # 15
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

Answer: D

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.


NEW QUESTION # 16
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

Answer: B

Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.


NEW QUESTION # 17
Which of the following can cause pain in the lumbar area?

Answer: C

Explanation:
The longissimus thoracis muscle is located in the posterior lumbar region. It is part of the erector spinae group. These muscles help maintain posture and provide stability to the spine. Lumbar pain, also called low back pain, is one of the most common causes of disability. About 60 to 80% of the general population will experience it at some point in their lives. Determining the specific cause of lumbar pain may be difficult, but muscle strain, an intervertebral herniated disc, and joint inflammation can all cause lumbar pain. The other muscles are not located in the lumbar region. The sternocleidomastoid muscle is located in the cervical region. Strain to this muscle occurs with "whiplash" injuries. The tibialis anterior muscle is located on the anterior and lateral part of the lower leg. The gastrocnemius muscle is located on the posterior part of the lower leg.


NEW QUESTION # 18
Active listening, building rapport, and showing understanding of a client,s situation are all components of

Answer: C

Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.


NEW QUESTION # 19
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

Answer: D

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


NEW QUESTION # 20
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