NCSF-CPT적중율높은시험덤프자료, NCSF-CPT인기시험

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Nutrition	7%
Topic 2: Screening and Evaluation	11%
Topic 3: Special Populations	4%
Topic 4: Training Instruction	16%
Topic 5: Exercise Physiology	9%
Topic 6: Weight Management	8%
Topic 7: Health and Physical Fitness	11%
Topic 8: Functional Anatomy	12%
Topic 9: Exercise Programming	19%
Topic 10: Professionalism and Risk Management	3%

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NCSF-CPT인기시험 & NCSF-CPT완벽한 덤프문제

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최신 Fitness Certification NCSF-CPT 무료샘플문제 (Q22-Q27):

질문 # 22
Benefits of nonlinear periodized training programs include all of the following EXCEPT

A. Training both power and strength of muscles within one week
B. Allowing for variation in the workout intensity
C. Having a "power" training day
D. Using a progressive increase in the workout intensity

정답：C

설명：
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.

질문 # 23
The "talk test" refers to

A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The comfort level of a client to let a trainer know when an exercise is too hard.
C. The practice of speaking with your client before a training session to check in with the client
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

정답：B

설명：
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

질문 # 24
An individual,s flexibility can be assessed by which of the following?

A. A one-repetition bench press
B. A curl-up test
C. A sit-and-reach test
D. A push-up test

정답：D

설명：
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.

질문 # 25
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A. Myoglobinuria
B. Rhabdomyolysis
C. Dialysis
D. Proteinuria

정답：B

설명：
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.

질문 # 26
All of the following can help the client-trainer relationship EXCEPT

A. Accepting your client for what she is able to do, even if others her age are able to do more
B. Keeping information between the two of you confidential
C. Answering a text or phone call during a session
D. Asking your client about his week

정답：A

설명：
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

질문 # 27
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