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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Physiology | 9% | - Physiological adaptations to training - Cardiorespiratory function - Endocrine responses to exercise - Energy systems |
| Topic 2: Professionalism and Risk Management | 3% | - Liability and insurance - Ethics and professional conduct - Legal responsibilities - Scope of practice |
| Topic 3: Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Topic 4: Screening and Evaluation | 11% | - Interpretation of results - Fitness testing protocols - Health history assessment - Risk stratification |
| Topic 5: Training Instruction | 16% | - Exercise technique and form - Safety and injury prevention - Instructional methods - Motivation and communication |
| Topic 6: Functional Anatomy | 12% | - Nervous system - Skeletal system - Muscular system - Articulations and movement mechanics |
| Topic 7: Considerations for Special Populations | 4% | - Youth populations - Pregnancy - Older adults - Common medical conditions |
| Topic 8: Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Topic 9: Nutrition | 7% | - Nutrition guidelines for fitness - Macronutrients and micronutrients - Energy balance |
| Topic 10: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
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NEW QUESTION # 20
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
Answer: B
Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.
NEW QUESTION # 21
Individuals with osteoporosis
Answer: C
Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.
NEW QUESTION # 22
The "talk test" refers to
Answer: C
Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.
NEW QUESTION # 23
Shortness of breath at rest is called
Answer: D
Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.
NEW QUESTION # 24
Which function does the autonomic nervous system NOT regulate?
Answer: A
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 25
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