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| Section | Weight | Objectives |
|---|
| Weight Management | 8% | |
| Professionalism and Risk Management | 3% | |
| Special Populations | 4% | |
| Screening and Evaluation | 11% | |
| Exercise Programming | 19% | |
| Exercise Physiology | 9% | |
| Training Instruction | 16% | |
| Functional Anatomy | 12% | |
| Health and Physical Fitness | 11% | |
| Nutrition | 7% | |
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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q21-Q26):
NEW QUESTION # 21
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
- A. "Do you think you have clinical depression?"
- B. "Can you tell me about your daily routine?"
- C. problems do you have?"
- D. "How would you like this work to help you?"
Answer: C
Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.
NEW QUESTION # 22
Which of the following should be considered a life-threatening medical emergency?
- A. An Achilles, tendon rupture
- B. A dislocation of the cervical spinal cord
- C. Anterior cruciate ligament tear
- D. A hip fracture in an elderly individual
Answer: D
Explanation:
Any trauma to the neck (or cervical spine) should be considered a medical emergency. When the cervical vertebrae are dislocated or fractured, the spinal column can become unstable. This can potentially lead to paralysis or death. While an Achilles, tendon rupture or anterior cruciate ligament tear is a serious leg/knee injury, respectively, and may be career ending for athletes, either one is not life threatening. A hip fracture or a fracture of the neck of the femur can cause permanent disability, especially in the elderly. However, these are also not usually life threatening.
NEW QUESTION # 23
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
- A. Obese class II
- B. Overweight
- C. Normal
- D. Obese class I
Answer: C
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 24
Older adults should engage in an aerobic exercise program that provides which of the following?
- A. 20 minutes, 5 days a week of vigorous intensity aerobic activity
- B. 30 minutes, 3 days a week of moderate intensity aerobic activity
- C. 30 minutes, 5 days a week of moderate intensity aerobic activity
- D. 25 minutes, 3 days a week of mild intensity aerobic activity
Answer: A
Explanation:
If their medical issues allow it, individuals over the age of 65 can and should participate in exercise training programs. Aerobic, or cardiorespiratory, exercise can decrease morbidity and mortality rates in older individuals. The recommendations are for older individuals to engage in moderate intensity aerobic activity for 30 minutes, 5 days a week (150 minutes total), or to engage in vigorous intensity aerobic activity for 25 minutes, 3 days a week (75 minutes total). People can also do a combination of both.
NEW QUESTION # 25
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
- A. 85 to 145
- B. 75 to 120
- C. 85 to 110
- D. 120 to 160
Answer: C
Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.
NEW QUESTION # 26
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