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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Scientific Foundations39%- Nutrition
  • 1. Performance Nutrition
  • 2. Nutrition for Recovery and Performance
  • 3. Hydration
  • 4. Body Composition
  • 5. Dietary Supplements
- Exercise Sciences
  • 1. Bioenergetics and Metabolism
  • 2. Biomechanics
  • 3. Athlete Differences and Considerations
  • 4. Anatomy and Physiology
  • 5. Neuroendocrine Physiology
  • 6. Physiological Adaptations to Training
  • 7. Research and Statistics
- Sport Psychology
  • 1. Motivation
  • 2. Skill Acquisition
  • 3. Mental Performance
  • 4. Mental Health Considerations
  • 5. Motor Learning
Practical and Applied61%- Organization and Administration
  • 1. Legal Issues and Risk Management
  • 2. Equipment Selection and Maintenance
  • 3. Professional Practice
  • 4. Policies and Procedures
  • 5. Facility Design and Layout
- Testing and Evaluation
  • 1. Test Administration
  • 2. Needs Analysis
  • 3. Data Interpretation
  • 4. Test Selection
- Program Design
  • 1. Speed and Agility Development
  • 2. Plyometric Training
  • 3. Resistance Training Program Design
  • 4. Periodization
  • 5. Recovery Strategies
  • 6. Aerobic Endurance Program Design
- Exercise Technique
  • 1. Olympic Weightlifting
  • 2. Movement Preparation
  • 3. Plyometric Technique
  • 4. Speed and Agility Technique
  • 5. Resistance Exercise Technique

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q53-Q58):

NEW QUESTION # 53
Any high school wrestler who achieves 100 wins in his career has his name and picture placed on the wall of the gym. This is an example of?

Answer: D


NEW QUESTION # 54
All of the following show decreases with the normal aging process EXCEPT?

Answer: B


NEW QUESTION # 55
During freestyle swimming, which of the following muscles acts as a synergist to the deltoid with regards to upper arm movement?

Answer: A


NEW QUESTION # 56
Which of the following refers to the degree to which a test or test item measures what it is supposed to measure?

Answer: D


NEW QUESTION # 57
Which of the following athletes require the highest amount of protein per kilogram of bodyweight?

Answer: A


NEW QUESTION # 58
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