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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Practical and Applied	61%	- Exercise Technique 1. Resistance Exercise Technique 2. Olympic Weightlifting 3. Speed and Agility Technique 4. Plyometric Technique 5. Movement Preparation - Organization and Administration 1. Professional Practice 2. Policies and Procedures 3. Legal Issues and Risk Management 4. Facility Design and Layout 5. Equipment Selection and Maintenance - Program Design 1. Aerobic Endurance Program Design 2. Speed and Agility Development 3. Recovery Strategies 4. Periodization 5. Resistance Training Program Design 6. Plyometric Training - Testing and Evaluation 1. Test Administration 2. Test Selection 3. Data Interpretation 4. Needs Analysis
Scientific Foundations	39%	- Sport Psychology 1. Motor Learning 2. Motivation 3. Mental Health Considerations 4. Mental Performance 5. Skill Acquisition - Exercise Sciences 1. Bioenergetics and Metabolism 2. Athlete Differences and Considerations 3. Physiological Adaptations to Training 4. Neuroendocrine Physiology 5. Anatomy and Physiology 6. Biomechanics 7. Research and Statistics - Nutrition 1. Dietary Supplements 2. Nutrition for Recovery and Performance 3. Body Composition 4. Performance Nutrition 5. Hydration

Section

Weight

Objectives

Practical and Applied

61%

- Exercise Technique

1. Resistance Exercise Technique
2. Olympic Weightlifting
3. Speed and Agility Technique
4. Plyometric Technique
5. Movement Preparation

- Organization and Administration

1. Professional Practice
2. Policies and Procedures
3. Legal Issues and Risk Management
4. Facility Design and Layout
5. Equipment Selection and Maintenance

- Program Design

1. Aerobic Endurance Program Design
2. Speed and Agility Development
3. Recovery Strategies
4. Periodization
5. Resistance Training Program Design
6. Plyometric Training

- Testing and Evaluation

1. Test Administration
2. Test Selection
3. Data Interpretation
4. Needs Analysis

Scientific Foundations

39%

- Sport Psychology

1. Motor Learning
2. Motivation
3. Mental Health Considerations
4. Mental Performance
5. Skill Acquisition

- Exercise Sciences

1. Bioenergetics and Metabolism
2. Athlete Differences and Considerations
3. Physiological Adaptations to Training
4. Neuroendocrine Physiology
5. Anatomy and Physiology
6. Biomechanics
7. Research and Statistics

- Nutrition

1. Dietary Supplements
2. Nutrition for Recovery and Performance
3. Body Composition
4. Performance Nutrition
5. Hydration

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q84-Q89):

NEW QUESTION # 84
Compared to young adults, older adults display which of the following?

A. More muscle mass and a higher proportion of Type I muscle fibers
B. More muscle mass and a higher proportion of Type II muscle fibers
C. Less muscle mass and a higher proportion of Type I muscle fibers
D. Less muscle mass and a higher proportion of Type II muscle fibers

Answer: C

NEW QUESTION # 85
Which of the following would represent a technique error during the performance of the power clean that would need correcting?
I. Grasping the bar with a closed pronated grip
II. Placing the hands on the bar outside of the knees
III. Squatting down with the hips at the level of the shoulders
IV. Positioning the bar over the toes of the feet

A. II,IV only
B. I, II, III only
C. III, IV only
D. I, IV only

Answer: C

NEW QUESTION # 86
During the catch phase of the log clean and press, where is the athlete instructed to rack the log?

A. Overhead in full elbow extension
B. Across the clavicles and anterior deltoids
C. Across the mid-biceps brachii
D. Overhead in slight elbow flexion

Answer: B

NEW QUESTION # 87
Why should you keep your work area clean and tidy?

A. To avoid a huge clean up at the end of the week
B. To keep track of your tools and equipment
C. To prevent slips, trips and falls
D. To make your supervisor happy

Answer: C

Explanation:
Explanation/Reference:

NEW QUESTION # 88
What should be the INITIAL focus when incorporating the clean and jerk into the conditioning program of a 12 year old boy?

A. Developing Strength
B. Developing Proper Technique
C. Developing Power
D. Assessing the 1RM

Answer: B

NEW QUESTION # 89
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