Free PDF First-grade Fitness NCSF-CPT - Test National Council on Strength and Fitness Personal Trainer Exam Dates

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Exercise Physiology9%
Exercise Programming19%
Screening and Evaluation11%
Training Instruction16%
Nutrition7%
Professionalism and Risk Management3%
Health and Physical Fitness11%
Functional Anatomy12%
Special Populations4%
Weight Management8%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q40-Q45):

NEW QUESTION # 40
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

Answer: C

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.


NEW QUESTION # 41
An individual,s flexibility can be assessed by which of the following?

Answer: D

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.


NEW QUESTION # 42
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

Answer: B

Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.


NEW QUESTION # 43
What food information is NOT present on a food label?

Answer: D

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.


NEW QUESTION # 44
Which of the following is not covered when obtaining informed consent from a client?

Answer: D

Explanation:
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.


NEW QUESTION # 45
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