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NSCA CSCS Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Scientific Foundations	50%	- Exercise Science 1. Research and Statistics 2. Biomechanics 3. Anatomy and Physiology 4. Endocrine and Physiological Adaptations 5. Bioenergetics and Metabolism - Nutrition 1. Nutritional Requirements and Health 2. Performance Nutrition 3. Supplements and Ergogenic Aids - Sport Psychology 1. Performance Psychology 2. Motor Learning and Skill Acquisition 3. Mental Health and Athlete Well-being
Topic 2: Practical / Applied	50%	- Organization and Administration 1. Legal and Ethical Standards 2. Facility and Risk Management 3. Professional Responsibilities - Testing and Evaluation 1. Assessment Protocols 2. Data Interpretation 3. Monitoring Athlete Readiness - Program Design 1. Exercise Selection and Order 2. Loading, Volume, and Periodization 3. Needs Analysis 4. Recovery and Progression - Exercise Technique 1. Aerobic and Anaerobic Conditioning 2. Resistance Training Techniques 3. Correct Form and Safety 4. Modifications for Special Populations

Section

Weight

Objectives

Topic 1: Scientific Foundations

50%

- Exercise Science

1. Research and Statistics
2. Biomechanics
3. Anatomy and Physiology
4. Endocrine and Physiological Adaptations
5. Bioenergetics and Metabolism

- Nutrition

1. Nutritional Requirements and Health
2. Performance Nutrition
3. Supplements and Ergogenic Aids

- Sport Psychology

1. Performance Psychology
2. Motor Learning and Skill Acquisition
3. Mental Health and Athlete Well-being

Topic 2: Practical / Applied

50%

- Organization and Administration

1. Legal and Ethical Standards
2. Facility and Risk Management
3. Professional Responsibilities

- Testing and Evaluation

1. Assessment Protocols
2. Data Interpretation
3. Monitoring Athlete Readiness

- Program Design

1. Exercise Selection and Order
2. Loading, Volume, and Periodization
3. Needs Analysis
4. Recovery and Progression

- Exercise Technique

1. Aerobic and Anaerobic Conditioning
2. Resistance Training Techniques
3. Correct Form and Safety
4. Modifications for Special Populations

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q170-Q175):

NEW QUESTION # 170
Using the International System of Units and dividing Joules (J) by Seconds (s), will give us what unit of measurement?

A. Watts
B. Newtons
C. Meters
D. Force

Answer: A

NEW QUESTION # 171
A high school soccer player was tested during the offseason and here are the results
Height: 5'9''
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
4 0 yard Sprint: 4.7 seconds
Which of the following needs improvement?

A. Agility and Flexibility
B. Muscular strength and power
C. Muscular power and speed
D. Flexibility and Speed

Answer: A

NEW QUESTION # 172
All of the following are important signal mechanisms for IGF release EXCEPT?

A. Nutritional Status
B. Insulin Levels
C. Testosterone
D. Growth Hormone

Answer: C

NEW QUESTION # 173
A female weightlifter is only able to complete 8 repetitions of a 10 RM set of power cleans.
Which of the following factors is the least likely to have contributed to her missed repetitions?

A. Fat Stores
B. ATP and Creatine Phosphate
C. Muscle Glycogen
D. Lower pH

Answer: A

NEW QUESTION # 174
During the performance of this exercise, what type of lever is acting at the elbow joint?

A. First Class
B. Fourth Class
C. Third Class
D. Second Class

Answer: C

NEW QUESTION # 175
......

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