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NSCA CSCS Exam Syllabus Topics:

Section	Objectives
Scientific Foundations	- Exercise Science 1. Sport Psychology 2. Exercise Physiology 3. Nutrition
Practical / Applied	- Organization and Administration 1. Risk Management and Safety Procedures 2. Facility Management - Exercise Technique 1. Aerobic Endurance Training Technique 2. Resistance Training Technique - Program Design 1. Speed, Agility, and Conditioning Programming 2. Strength and Power Programming - Testing and Assessment 1. Performance Testing 2. Body Composition and Fitness Assessment

Section

Objectives

Scientific Foundations

- Exercise Science

1. Sport Psychology
2. Exercise Physiology
3. Nutrition

Practical / Applied

- Organization and Administration

1. Risk Management and Safety Procedures
2. Facility Management

- Exercise Technique

1. Aerobic Endurance Training Technique
2. Resistance Training Technique

- Program Design

1. Speed, Agility, and Conditioning Programming
2. Strength and Power Programming

- Testing and Assessment

1. Performance Testing
2. Body Composition and Fitness Assessment

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q358-Q363):

NEW QUESTION # 358
If a load is too heavy to carry what should you do?

A. Use a trolley
B. Drag it along the ground
C. Roll it along the ground
D. Leave it alone for someone else to move

Answer: A

Explanation:
Explanation/Reference:

NEW QUESTION # 359
In addition to change of direction ability, agility requires which of the following?

A. The ability to change velocity
B. The ability to change mode of travel
C. The use of perceptual cognitive ability
D. The ability to decelerate

Answer: C

NEW QUESTION # 360
Which of the following refers to the number of training sessions completed in a given time period?

A. Training volume
B. Training load
C. Training frequency
D. Training intensity

Answer: C

NEW QUESTION # 361
Which of the following is the equation for the tension generated by a resistance band?

A. Stiffness (k) X Deformation (d)
B. Stiffness (k) / Deformation (d)
C. Force (N) X Time (s)
D. Deformation (D./ Stiffness (k)

Answer: A

NEW QUESTION # 362
When performing this exercise, the strength and conditioning professional would like to de-emphasize the perctoralis major and have the deltoids perform more of the work, which of the following modifications would BEST achieve that?

A. Grasp the dumbbells with a neutral grip, place the elbows perpendicular to the torso, and have the athlete adduct the shoulders in the transverse plane.
B. Grasp the dumbbells with a supinated grip, place the elbows parallel to the torso, and have the athlete flex the shoulder in the transverse plane
C. Grasp the dumbbells with a neutral grip, place the elbows parallel to the torso, and have the athlete flex the shoulders in the sagittal plane
D. Grasp the dumbbells with a supinated grip, place the elbows perpendicular to the torso, and have the athlete adduct the shoulders in the sagittal plane

Answer: C

NEW QUESTION # 363
......

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