Sample NCSF-CPT Questions | Certification NCSF-CPT Dump

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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Special Populations	4%
Exercise Programming	19%
Nutrition	7%
Functional Anatomy	12%
Screening and Evaluation	11%
Health and Physical Fitness	11%
Exercise Physiology	9%
Professionalism and Risk Management	3%
Training Instruction	16%
Weight Management	8%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q20-Q25):

NEW QUESTION # 20
All of the following classes of nutrients provide sources of energy EXCEPT

A. proteins
B. carbohydrates
C. vitamins
D. fats

Answer: C

Explanation:
Carbon is critical for the energy, production process. Proteins, fats, and carbohydrates-which are all sources of carbon-contribute to a number of functions in the body. They help provide energy so that muscles, nerves, and metabolic processes work normally. Energy, is measured in calories (cal) or kilocalories (kcal). When individuals exercise, they can ,turn" energy,, more quickly. Vitamins and minerals are critical for providing essential nutrients that the body needs to maintain normal function: however, they are not a source of energy.

NEW QUESTION # 21
An example of a substitution behavioral change that you might suggest to a client is

A. "Call your best friend to walk with you every day."
B. "Take the stairs instead of the elevator at work"
C. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D. "If you reach this goal we set up, you can have a reward of your choosing."

Answer: C

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

NEW QUESTION # 22
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Ruptured membranes
B. Poorly controlled seizure disorder
C. Heavy smoker
D. Poorly controlled hypertension

Answer: D

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 23
An example of active listening is

A. "How did your big project at work turn out?"
B. "Great job your exercises this week!"
C. didn,t you do this exercise this week?"
D. "So you are saying that you didn,t understand how this exercise was supposed to feel?"

Answer: D

Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.

NEW QUESTION # 24
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A. Elderly individuals, women, men, children
B. Elderly individuals, men, women, children
C. Men, women, children, elderly individuals
D. Children, women, elderly individuals, men

Answer: D

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.

NEW QUESTION # 25
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