Latest National Council on Strength and Fitness Personal Trainer Exam vce dumps & NCSF-CPT prep4sure exam

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With the Fitness NCSF-CPT certification exam you will get an opportunity to learn new and in-demand skills. In this way, you will stay updated and competitive in the market and advance your career easily. To do this you just need to pass the National Council on Strength and Fitness Personal Trainer Exam NCSF-CPT Certification Exam.

Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Training Instruction16%- Exercise technique and form
- Safety and injury prevention
- Instructional methods
- Motivation and communication
Exercise Physiology9%- Energy systems
- Physiological adaptations to training
- Cardiorespiratory function
- Endocrine responses to exercise
Considerations for Special Populations4%- Pregnancy
- Common medical conditions
- Older adults
- Youth populations
Nutrition7%- Energy balance
- Macronutrients and micronutrients
- Nutrition guidelines for fitness
Screening and Evaluation11%- Interpretation of results
- Fitness testing protocols
- Risk stratification
- Health history assessment
Health and Physical Fitness11%- Lifestyle factors and health
- Components of fitness
- Health guidelines and recommendations
Weight Management8%- Physiology of weight regulation
- Behavioral modification
- Strategies for weight loss/gain
Exercise Programming19%- Principles of training
- Program design for different goals
- Periodization
- Progression and regression
Professionalism and Risk Management3%- Ethics and professional conduct
- Liability and insurance
- Scope of practice
- Legal responsibilities
Functional Anatomy12%- Muscular system
- Skeletal system
- Articulations and movement mechanics
- Nervous system

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q29-Q34):

NEW QUESTION # 29
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

Answer: B

Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.


NEW QUESTION # 30
The hip joint is what type of joint?

Answer: C

Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.


NEW QUESTION # 31
Benefits of nonlinear periodized training programs include all of the following EXCEPT

Answer: D

Explanation:
While a linear periodized training program involves having a progressive increase in the workout intensity over the course of a week a nonlinear periodized training program involves variation of intensity over the course of a week A weeklong nonlinear periodized training program can target both muscle strength and power. A "power" training day involving power sets can also be implemented. This type of program may be more conducive to individuals with scheduling conflicts.


NEW QUESTION # 32
All of the following can help the client-trainer relationship EXCEPT

Answer: D

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.


NEW QUESTION # 33
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

Answer: B

Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.


NEW QUESTION # 34
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