NCSF-CPT Exam Test - NCSF-CPT Lead2pass Review

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Weight Management8%- Physiology of weight regulation
- Behavioral modification
- Strategies for weight loss/gain
Topic 2: Nutrition7%- Macronutrients and micronutrients
- Energy balance
- Nutrition guidelines for fitness
Topic 3: Professionalism and Risk Management3%- Ethics and professional conduct
- Scope of practice
- Liability and insurance
- Legal responsibilities
Topic 4: Exercise Programming19%- Periodization
- Principles of training
- Progression and regression
- Program design for different goals
Topic 5: Health and Physical Fitness11%- Health guidelines and recommendations
- Lifestyle factors and health
- Components of fitness
Topic 6: Training Instruction16%- Motivation and communication
- Exercise technique and form
- Safety and injury prevention
- Instructional methods
Topic 7: Considerations for Special Populations4%- Common medical conditions
- Youth populations
- Pregnancy
- Older adults
Topic 8: Exercise Physiology9%- Cardiorespiratory function
- Energy systems
- Physiological adaptations to training
- Endocrine responses to exercise
Topic 9: Functional Anatomy12%- Articulations and movement mechanics
- Nervous system
- Muscular system
- Skeletal system
Topic 10: Screening and Evaluation11%- Fitness testing protocols
- Interpretation of results
- Risk stratification
- Health history assessment

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q39-Q44):

NEW QUESTION # 39
All of the following are true of intermittent claudication EXCEPT

Answer: D

Explanation:
When an individual has intermittent claudicatiox he or she develop pain in a specific area with exercise due to inadequate blood flow to that specific muscle. This pain can be reproduced from day to day. It usually does not occur when a client is sitting or standing. People with coronary artery disease or diabetes are prone to developing intermittent claudication. However, once the exercise that precipitated the pain has stopped, the pain should go away within one to two minutes.


NEW QUESTION # 40
Common complications of diabetes include all of the following EXCEPT

Answer: B

Explanation:
Diabetes can lead to kidney problems (nephropathy), trouble seeing (retinopathy), and decreased sensation of peripheral nerves (peripheral neuropathy). If these conditions are present, a trainer needs to adapt an exercise program accordingly. Some precautions that can be taken include keeping the blood pressure stable for retinopathy, avoiding exercise requiring high levels of coordination for peripheral neuropathy, or avoiding prolonged exercise for nephropathy.


NEW QUESTION # 41
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

Answer: C

Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.


NEW QUESTION # 42
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

Answer: D

Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.


NEW QUESTION # 43
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

Answer: B

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


NEW QUESTION # 44
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