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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Professionalism and Risk Management	3%	- Professional Practice 1. Ethics and Safety 2. Legal Responsibilities
Functional Anatomy	12%	- Musculoskeletal System 1. Joint Structure and Function 2. Movement Mechanics
Nutrition	7%	- Nutrition Fundamentals 1. Hydration and Supplementation 2. Macronutrients
Exercise Programming	19%	- Program Design 1. Cardiorespiratory Training Programs 2. Resistance Training Programs
Considerations for Special Populations	4%	- Special Population Training 1. Older Adults 2. Clients with Medical Conditions
Health and Physical Fitness	11%	- Fitness Concepts 1. Health Benefits of Exercise 2. Components of Fitness
Exercise Physiology	9%	- Energy Systems 1. Physiological Adaptations to Exercise 2. Aerobic and Anaerobic Metabolism
Training Instruction	16%	- Exercise Technique 1. Exercise Demonstration 2. Coaching and Cueing
Weight Management	8%	- Body Composition 1. Weight Control Methods 2. Fat Loss Strategies
Screening and Evaluation	11%	- Client Assessment 1. Pre-Participation Screening 2. Fitness Testing and Evaluation

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q25-Q30):

NEW QUESTION # 25
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A. Health history of the client
B. Informed consent from the client
C. Approval and signature of a physician
D. Permission to post the clients photo on the trainer,s Web site

Answer: B

Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.

NEW QUESTION # 26
The Rockport is a field test that involves

A. Walking intermittently for 2 miles
B. Stepping up and down continuously for 3 minutes
C. Running continuously for 1.5 miles
D. Walking as fast as possible for 1 mile

Answer: D

Explanation:
The Rockport I-mile walk test involves having a client walk as fast as he or she can for a distance of 1 mile. The individual must not run at all during this test. At the end of the test the individual,s pulse and heart rate are measured. The Queens College Step Test involves having an individual step up and down on a standardized step height continuously for 3 minutes and then measuring his or her pulse and heart rate after the 3 minutes.

NEW QUESTION # 27
The "talk test" refers to

A. The practice of speaking with your client before a training session to check in with the client
B. The comfort level of a client to let a trainer know when an exercise is too hard.
C. The practice of talking with your client during the cool-down phase to see how the session felt.
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

Answer: B

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 28
Goals that a trainer helps a client set should be all of the following EXCEPT

A. Broadly defined
B. Action-based
C. Time-limited
D. Measurable

Answer: B

Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.

NEW QUESTION # 29
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A. Systolic 110, diastolic 75
B. Systolic 130, diastolic 70
C. Systolic 140, diastolic 85
D. Systolic 110, diastolic 85

Answer: A

Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.

NEW QUESTION # 30
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