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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Scientific Foundations39%- Exercise Sciences
  • 1. Bioenergetics and Metabolism
  • 2. Athlete Differences and Considerations
  • 3. Anatomy and Physiology
  • 4. Research and Statistics
  • 5. Physiological Adaptations to Training
  • 6. Neuroendocrine Physiology
  • 7. Biomechanics
- Sport Psychology
  • 1. Mental Performance
  • 2. Motor Learning
  • 3. Skill Acquisition
  • 4. Motivation
  • 5. Mental Health Considerations
- Nutrition
  • 1. Body Composition
  • 2. Nutrition for Recovery and Performance
  • 3. Dietary Supplements
  • 4. Hydration
  • 5. Performance Nutrition
Practical and Applied61%- Program Design
  • 1. Resistance Training Program Design
  • 2. Aerobic Endurance Program Design
  • 3. Plyometric Training
  • 4. Recovery Strategies
  • 5. Periodization
  • 6. Speed and Agility Development
- Exercise Technique
  • 1. Olympic Weightlifting
  • 2. Movement Preparation
  • 3. Resistance Exercise Technique
  • 4. Speed and Agility Technique
  • 5. Plyometric Technique
- Testing and Evaluation
  • 1. Test Selection
  • 2. Needs Analysis
  • 3. Test Administration
  • 4. Data Interpretation
- Organization and Administration
  • 1. Legal Issues and Risk Management
  • 2. Policies and Procedures
  • 3. Facility Design and Layout
  • 4. Equipment Selection and Maintenance
  • 5. Professional Practice

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Exam CSCS Pattern | Efficient CSCS Book Pdf: Certified Strength and Conditioning Specialist

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q358-Q363):

NEW QUESTION # 358
The tests below should be administered in which order to ensure reliability?
I. 1 RM Deadlift
II. Hexagon Test
III. Flexibility
IV. 400 m Run

Answer: A


NEW QUESTION # 359
A core exercise that emphasizes loading of the spine directly or indirectly is known as?

Answer: B


NEW QUESTION # 360
Which of the following represents a muscle of expiration?

Answer: D


NEW QUESTION # 361
Which of the following represents the correct starting position of the bar during the performance of the deadlift?

Answer: A


NEW QUESTION # 362
Which of the following is considered an open kinetic chain exercise?

Answer: D


NEW QUESTION # 363
......

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