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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Nutrition	7%
Exercise Physiology	9%
Training Instruction	16%
Exercise Programming	19%
Weight Management	8%
Screening and Evaluation	11%
Professionalism and Risk Management	3%
Functional Anatomy	12%
Special Populations	4%
Health and Physical Fitness	11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q40-Q45):

NEW QUESTION # 40
An individual,s flexibility can be assessed by which of the following?

A. A push-up test
B. A one-repetition bench press
C. A sit-and-reach test
D. A curl-up test

Answer: A

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.

NEW QUESTION # 41
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A. Diastolic blood pressure 275 mm Hg on two separate occasions
B. Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C. Systolic blood pressure 140 mm Hg on two separate occasions
D. Having taken an antihypertensive medication in the past

Answer: C

Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.

NEW QUESTION # 42
An example of a substitution behavioral change that you might suggest to a client is

A. "Call your best friend to walk with you every day."
B. "If you reach this goal we set up, you can have a reward of your choosing."
C. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D. "Take the stairs instead of the elevator at work"

Answer: C

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

NEW QUESTION # 43
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A. Men, women, children, elderly individuals
B. Elderly individuals, women, men, children
C. Elderly individuals, men, women, children
D. Children, women, elderly individuals, men

Answer: D

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.

NEW QUESTION # 44
Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A. Systolic 130, diastolic 70
B. Systolic 140, diastolic 85
C. Systolic 110, diastolic 85
D. Systolic 110, diastolic 75

Answer: D

Explanation:
Normal blood pressure is classified as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. If either the systolic or diastolic pressures are elevated on multiple occasions, an individual,s blood pressure is considered to be high.

NEW QUESTION # 45
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