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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Practical / Applied50%- Testing and Evaluation
  • 1. Data Interpretation
  • 2. Monitoring Athlete Readiness
  • 3. Assessment Protocols
- Program Design
  • 1. Loading, Volume, and Periodization
  • 2. Recovery and Progression
  • 3. Needs Analysis
  • 4. Exercise Selection and Order
- Organization and Administration
  • 1. Professional Responsibilities
  • 2. Facility and Risk Management
  • 3. Legal and Ethical Standards
- Exercise Technique
  • 1. Modifications for Special Populations
  • 2. Resistance Training Techniques
  • 3. Correct Form and Safety
  • 4. Aerobic and Anaerobic Conditioning
Topic 2: Scientific Foundations50%- Nutrition
  • 1. Performance Nutrition
  • 2. Nutritional Requirements and Health
  • 3. Supplements and Ergogenic Aids
- Exercise Science
  • 1. Endocrine and Physiological Adaptations
  • 2. Bioenergetics and Metabolism
  • 3. Anatomy and Physiology
  • 4. Research and Statistics
  • 5. Biomechanics
- Sport Psychology
  • 1. Performance Psychology
  • 2. Mental Health and Athlete Well-being
  • 3. Motor Learning and Skill Acquisition

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q256-Q261):

NEW QUESTION # 256
Which of the following increases cortisol levels the MOST during resistance training?

Answer: A


NEW QUESTION # 257
The strength and conditioning professional is selecting exercises to target the core of a 20 year old female basketball player. Performance of which of the following exercises will also improve sports performance?
I. Plank
II. Deadlift
III. Push-Up
IV. Push-Press

Answer: B


NEW QUESTION # 258
During medical screening by a physician all of the following might suggest anabolic steroid use EXCEPT?

Answer: C


NEW QUESTION # 259
A track sprinter performing long walking strides that emphasize hip extension would be utilizing what type of stretching?

Answer: C


NEW QUESTION # 260
Two spotters are utilized for the?

Answer: C


NEW QUESTION # 261
......

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