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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Functional Anatomy | 12% | - Articulations and movement mechanics - Muscular system - Skeletal system - Nervous system |
| Topic 2: Exercise Physiology | 9% | - Physiological adaptations to training - Cardiorespiratory function - Energy systems - Endocrine responses to exercise |
| Topic 3: Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness |
| Topic 4: Professionalism and Risk Management | 3% | - Liability and insurance - Legal responsibilities - Ethics and professional conduct - Scope of practice |
| Topic 5: Health and Physical Fitness | 11% | - Health guidelines and recommendations - Components of fitness - Lifestyle factors and health |
| Topic 6: Exercise Programming | 19% | - Progression and regression - Principles of training - Program design for different goals - Periodization |
| Topic 7: Screening and Evaluation | 11% | - Health history assessment - Interpretation of results - Risk stratification - Fitness testing protocols |
| Topic 8: Weight Management | 8% | - Behavioral modification - Strategies for weight loss/gain - Physiology of weight regulation |
| Topic 9: Training Instruction | 16% | - Safety and injury prevention - Exercise technique and form - Motivation and communication - Instructional methods |
| Topic 10: Considerations for Special Populations | 4% | - Youth populations - Older adults - Common medical conditions - Pregnancy |
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NEW QUESTION # 26
A client in the precontemplation stage of behavior might think to himself:
Answer: A
Explanation:
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.
NEW QUESTION # 27
An example of active listening is
Answer: C
Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.
NEW QUESTION # 28
All of the following are benefits of increased flexibility EXCEPT
Answer: D
Explanation:
Flexibility training has a number of benefits, including increased circulation, increased range of motion, improved muscle coordination, and decreased future chance of muscle injury.
NEW QUESTION # 29
An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
Answer: C
Explanation:
BMI stands for body mass index and it can be calculated by dividing an individual,s weight by height squared. In this example, BMI = 80 kg / (1.75 m)2. This results in a BMI of 26.1. BMI values fall into a range. The normal range is 18.5-24.9. The overweight range is 25-29.9. The obese class I range is 30-34.9. The obese class II range is 35-39.9.
NEW QUESTION # 30
Active listening, building rapport, and showing understanding of a client,s situation are all components of
Answer: A
Explanation:
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.
NEW QUESTION # 31
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