Fitness NCSF-CPT考試證照 & NCSF-CPT PDF題庫

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Training Instruction16%
Topic 2: Screening and Evaluation11%
Topic 3: Exercise Programming19%
Topic 4: Exercise Physiology9%
Topic 5: Weight Management8%
Topic 6: Nutrition7%
Topic 7: Functional Anatomy12%
Topic 8: Professionalism and Risk Management3%
Topic 9: Health and Physical Fitness11%
Topic 10: Special Populations4%

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NCSF-CPT考試證照 |輕鬆通過National Council on Strength and Fitness Personal Trainer Exam | 馬上下載安裝

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最新的 Fitness Certification NCSF-CPT 免費考試真題 (Q50-Q55):

問題 #50
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

答案:C

解題說明:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.


問題 #51
The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

答案:A

解題說明:
Rhabdomyolysis, caused when an individual exercises too excessively, results in muscle damage and breakdown. These breakdown products, which can include protein and myoglobin, then enter the bloodstream and have the potential to harm the kidneys. Kidney failure, and possibly death, can result. Symptoms of rhabdomyolysis can include muscle swelling. pain, and soreness. Myoglobinuria and proteinuria describe the conditions of having myoglobin and protein in the urine. However, they do necessarily reflect a cause. Dialysis is a treatment for kidney failure.


問題 #52
All of the following can help the client-trainer relationship EXCEPT

答案:B

解題說明:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.


問題 #53
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

答案:C

解題說明:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.


問題 #54
The primary function of the respiratory system is

答案:C

解題說明:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.


問題 #55
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