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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Health and Physical Fitness11%
Topic 2: Weight Management8%
Topic 3: Functional Anatomy12%
Topic 4: Screening and Evaluation11%
Topic 5: Professionalism and Risk Management3%
Topic 6: Exercise Physiology9%
Topic 7: Nutrition7%
Topic 8: Special Populations4%
Topic 9: Exercise Programming19%
Topic 10: Training Instruction16%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q11-Q16):

NEW QUESTION # 11
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

Answer: C

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.


NEW QUESTION # 12
An individual,s flexibility can be assessed by which of the following?

Answer: D

Explanation:
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.


NEW QUESTION # 13
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

Answer: D

Explanation:
Motivational interviewing is based on the idea that change occurs when there is an equal partnership between the client and trainer. While you are a training centered relationship. Generative moments are powerful or negative events that have happened to a client that can spur him or her to change. Appreciative inquiry is a technique in which the trainer asks positive and powerful questions to help the client visualize potential possibilities. Change talk involves language spoken by a client about his or her desire and ability to change their behavior.


NEW QUESTION # 14
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

Answer: B

Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.


NEW QUESTION # 15
Which of the following inhibits a person,s joint flexibility?

Answer: C

Explanation:
A person,s flexibility is reflected in his or her ability to move a joint, without pain, through a range of motion. In general, a number of factors are associated with increased flexibility. Younger people are more flexible than older individuals, and women are more flexible than men. Warmer, more relaxed muscles allow more joint flexibility than colder muscles. Individuals who are physically active are often more flexible than those who are not. In addition, the joint structure and health of the joint and its surrounding tissues affect an individual,s flexibility.


NEW QUESTION # 16
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