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Fitness NCSF-CPT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Professionalism and Risk Management	3%	- Professional Practice 1. Legal Responsibilities 2. Ethics and Safety
Topic 2: Functional Anatomy	12%	- Musculoskeletal System 1. Joint Structure and Function 2. Movement Mechanics
Topic 3: Weight Management	8%	- Body Composition 1. Weight Control Methods 2. Fat Loss Strategies
Topic 4: Health and Physical Fitness	11%	- Fitness Concepts 1. Health Benefits of Exercise 2. Components of Fitness
Topic 5: Exercise Physiology	9%	- Energy Systems 1. Aerobic and Anaerobic Metabolism 2. Physiological Adaptations to Exercise
Topic 6: Nutrition	7%	- Nutrition Fundamentals 1. Hydration and Supplementation 2. Macronutrients
Topic 7: Exercise Programming	19%	- Program Design 1. Cardiorespiratory Training Programs 2. Resistance Training Programs
Topic 8: Considerations for Special Populations	4%	- Special Population Training 1. Clients with Medical Conditions 2. Older Adults
Topic 9: Training Instruction	16%	- Exercise Technique 1. Coaching and Cueing 2. Exercise Demonstration
Topic 10: Screening and Evaluation	11%	- Client Assessment 1. Fitness Testing and Evaluation 2. Pre-Participation Screening

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q48-Q53):

NEW QUESTION # 48
The "talk test" refers to

A. The practice of speaking with your client before a training session to check in with the client
B. The practice of talking with your client during the cool-down phase to see how the session felt.
C. The comfort level of a client to let a trainer know when an exercise is too hard.
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

Answer: C

Explanation:
It is important that a training session not be too intense. The "talk test" is a simple way to get a handle on the intensity of the endurance or workout phase. A client should be able to talk or answer a trainers questions without gasping for breath. Not being able to speak easily can indicate that the workout is too intense.
Cardiovascular, muscular, and orthopedic injuries are more likely to occur when a workout is too intense.

NEW QUESTION # 49
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A. 85 to 110
B. 120 to 160
C. 85 to 145
D. 75 to 120

Answer: A

Explanation:
To calculate an individual,s target heart rate, first one needs to estimate the person,s maximal heart rate. This is estimated by subtracting a person,s age from 220. In this example, the person,s maximal heart rate is 220 - 50 = 170. Using this number, the target heart rate can be calculated. The recommended target heart rate is between 50% and 85% of the maximal heart rate. This would be 170X0.50 = 85, and 170X0.85 = 145. So, the individual,s target heart rate is estimated to be between about 85 and 145 bpm.

NEW QUESTION # 50
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A. vitamin B3
B. vitamin E
C. vitamin B1
D. vitamin A

Answer: B

Explanation:
Vitamin A known as retinol, is found in foods such as fish liver oils, butter, and egg yolks. It is critical for red blood cell and embryo development and normal functioning of the eyes, the immune system, and the skin. Vitamin Bt is also called thiamin. A deficiency of this vitamin can lead to beriberi. Symptoms of beriberi can include cardiovascular problems, peripheral neuropathy, and cognitive and psychiatric problems. Vitamin B; is also known as niacin: a deficiency of this vitamin can cause a disease called pellagra. Pellagra can cause a skin rash, gastrointestinal symptoms, or cognitive difficulties. If untreated, it can also lead to death. Vitamin E is an antioxidant that augments the immune system. It can help prevent cell membranes from being destroyed by harmful free radicals.

NEW QUESTION # 51
Individuals with osteoporosis

A. Should not do flexibility training exercises
B. Are not more likely to develop fractures
C. Should avoid twisting or flexing of the spine
D. Should not worry about proper breathing techniques

Answer: D

Explanation:
Osteoporosis is a disease that involves a loss of bone mineral density. Osteopenia is a milder form of osteoporosis. Although people with osteoporosis are more susceptible to fractures due to the thinning of their bones, they are appropriate candidates for flexibility training programs. These programs can help improve posture and maintain the alignment of the spine. However, the program should avoid repetitive exercises that involve twisting or flexing of the spine. Everyone who participates in a flexibility training program should be taught proper breathing techniques.

NEW QUESTION # 52
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A. problems do you have?"
B. "How would you like this work to help you?"
C. "Can you tell me about your daily routine?"
D. "Do you think you have clinical depression?"

Answer: A

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.

NEW QUESTION # 53
......

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