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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Weight Management8%
Screening and Evaluation11%
Special Populations4%
Functional Anatomy12%
Exercise Programming19%
Professionalism and Risk Management3%
Exercise Physiology9%
Nutrition7%
Training Instruction16%
Health and Physical Fitness11%

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q14-Q19):

NEW QUESTION # 14
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

Answer: D

Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.


NEW QUESTION # 15
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

Answer: A

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.


NEW QUESTION # 16
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

Answer: B

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.


NEW QUESTION # 17
An example of active listening is

Answer: B

Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.


NEW QUESTION # 18
When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

Answer: C

Explanation:
It is important to remember that coaching is not therapy or mental health counseling. Personal trainers should never diagnose current psychiatric problems. However, it is important to ask a person about their past history-medical and otherwise-so that your sessions can be appropriate and productive. Knowing about a person,s daily routine will tell you how active he or she usually is. Asking, "How would you like this work to help you?" can elicit a specific goal that the two of you can work toward.


NEW QUESTION # 19
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