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| Section | Weight | Objectives |
|---|
| Topic 1: Health and Physical Fitness | 11% | - Lifestyle factors and health - Health guidelines and recommendations - Components of fitness
|
| Topic 2: Functional Anatomy | 12% | - Articulations and movement mechanics - Muscular system - Skeletal system - Nervous system
|
| Topic 3: Screening and Evaluation | 11% | - Fitness testing protocols - Risk stratification - Interpretation of results - Health history assessment
|
| Topic 4: Considerations for Special Populations | 4% | - Older adults - Youth populations - Common medical conditions - Pregnancy
|
| Topic 5: Exercise Programming | 19% | - Progression and regression - Program design for different goals - Principles of training - Periodization
|
| Topic 6: Nutrition | 7% | - Macronutrients and micronutrients - Energy balance - Nutrition guidelines for fitness
|
| Topic 7: Professionalism and Risk Management | 3% | - Liability and insurance - Scope of practice - Ethics and professional conduct - Legal responsibilities
|
| Topic 8: Exercise Physiology | 9% | - Physiological adaptations to training - Energy systems - Cardiorespiratory function - Endocrine responses to exercise
|
| Topic 9: Training Instruction | 16% | - Exercise technique and form - Safety and injury prevention - Instructional methods - Motivation and communication
|
| Topic 10: Weight Management | 8% | - Strategies for weight loss/gain - Behavioral modification - Physiology of weight regulation
|
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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q46-Q51):
NEW QUESTION # 46
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Time-limited
- B. Action-based
- C. Measurable
- D. Broadly defined
Answer: B
Explanation:
Goals that are most helpful are those that are specific, very well defined, able to be measured, realistic, and have a time constraint on them. The actions a client needs to take should be specifically defined. For example, a goal may be that a client will walk on his treadmill at a pace of 3 mph for 30 minutes on Monday through Friday before going to work.
NEW QUESTION # 47
Which function does the autonomic nervous system NOT regulate?
- A. Running
- B. Digestion
- C. Breathing
- D. Secretion of hormones
Answer: A
Explanation:
The central nervous system is comprised of the brain and the spinal cord and is responsible for receiving. analyzing interpreting. and acting on sensory information. The central nervous system is comprised of the peripheral and autonomic nervous systems. The autonomic nervous system is responsible for functions such as respiration, digestion, making hormones, and maintaining heart rate. The autonomic nervous system can be subdivided into the sympathetic nervous system, which is activated when the body is "stressed" and causes an increase in heart rate and respiratory rate and the parasympathetic nervous system, which is "in control" when the stressful stimulus is no longer present.
NEW QUESTION # 48
For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?
- A. Men, women, children, elderly individuals
- B. Elderly individuals, women, men, children
- C. Elderly individuals, men, women, children
- D. Children, women, elderly individuals, men
Answer: D
Explanation:
Heart rate is the number of times that the heart beats per minute and can be measured by taking a pulse. Average people have a resting heart rate of 60 to 80 beats per minute (bpm). The elderly have a lower resting heart rate than adult men and women. Men have a resting heart rate that is about 10 bpm lower than that of adult women. Children have resting heart rates that are higher than those of adults. When comparing fit to unfit individuals, fit individuals have a lower resting heart rate.
NEW QUESTION # 49
You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
- A. When she seems to be confused and doesn,t know where she is
- B. When she complains that her leg muscles are cramping
- C. When she becomes dizzy and light-headed
- D. When she begins complaining of a headache
Answer: A
Explanation:
Dehydratiom heat exhaustion, and heat stroke are conditions that are best avoided by encouraging clients to drink either water or sports drinks often. V.hen individuals wait until they feel thirsty to drink, they may already have lost 1 to 2 liters of fluid. A dehydrated individual may feel less energetic and begin to develop muscle cramps. If not treated, an individual can develop heat exhaustion, which may be manifested by headaches and feelings of nausea. If heat exhaustion isn,t treated, an individual may suffer from heat stroke. During heat stroke, an individual,s body temperature increases, and he or she may become confused or lose consciousness. This is a medical emergency. The patient needs to have her body temperature lowered as quickly as possible.
NEW QUESTION # 50
The end of a bone is called the
- A. Epiphysis
- B. Endosteum
- C. Periosteum
- D. Diaphysis
Answer: A
Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.
NEW QUESTION # 51
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