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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Weight Management8%- Physiology of weight regulation
- Strategies for weight loss/gain
- Behavioral modification
Nutrition7%- Macronutrients and micronutrients
- Energy balance
- Nutrition guidelines for fitness
Training Instruction16%- Instructional methods
- Exercise technique and form
- Safety and injury prevention
- Motivation and communication
Functional Anatomy12%- Articulations and movement mechanics
- Muscular system
- Skeletal system
- Nervous system
Exercise Programming19%- Progression and regression
- Principles of training
- Periodization
- Program design for different goals
Health and Physical Fitness11%- Health guidelines and recommendations
- Components of fitness
- Lifestyle factors and health
Screening and Evaluation11%- Health history assessment
- Interpretation of results
- Risk stratification
- Fitness testing protocols
Professionalism and Risk Management3%- Liability and insurance
- Ethics and professional conduct
- Scope of practice
- Legal responsibilities
Exercise Physiology9%- Endocrine responses to exercise
- Physiological adaptations to training
- Energy systems
- Cardiorespiratory function
Considerations for Special Populations4%- Youth populations
- Pregnancy
- Common medical conditions
- Older adults

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q22-Q27):

NEW QUESTION # 22
The joint movement that results in an increase of the joint angle is called

Answer: B

Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.


NEW QUESTION # 23
A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

Answer: C

Explanation:
Hypertension is defined by the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure as a systolic blood pressure of 140 mm Hg and a diastolic blood pressure of 2 90 mm Hg on separate occasions. In addition, current use of an antihypertensive medication is considered to be a positive risk factor for hypertension.


NEW QUESTION # 24
As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

Answer: A

Explanation:
While you should always obtain permission before posting a photo of a client on a Web site, that is not one of the critical initial pieces of information. If medical clearance is necessary, a signature and recommendations from your clients physician should be obtained. In addition, you will need to know your client,s past and present medical and health issues to create an appropriate training plan. You also need informed consent from your client, demonstrating that he or she understands the risk and benefits of undertaking a training program.


NEW QUESTION # 25
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

Answer: D

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.


NEW QUESTION # 26
The end of a bone is called the

Answer: D

Explanation:
When describing the anatomy of a bone, the epiphysis is the end of a bone and the diaphysis is the shaft of the bone. The periosteum is a membrane that covers the surface of a bone, except at the articular surfaces (joints). The endosteum is the lining of the bone marrow cavity and contains the cells necessary for new bone development.


NEW QUESTION # 27
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