NCSF-CPT퍼펙트최신버전덤프샘플 - NCSF-CPT최신업데이트버전인증시험자료

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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Health and Physical Fitness11%- Health guidelines and recommendations
- Components of fitness
- Lifestyle factors and health
Professionalism and Risk Management3%- Ethics and professional conduct
- Legal responsibilities
- Scope of practice
- Liability and insurance
Exercise Programming19%- Principles of training
- Progression and regression
- Periodization
- Program design for different goals
Training Instruction16%- Safety and injury prevention
- Motivation and communication
- Instructional methods
- Exercise technique and form
Weight Management8%- Strategies for weight loss/gain
- Behavioral modification
- Physiology of weight regulation
Screening and Evaluation11%- Risk stratification
- Health history assessment
- Fitness testing protocols
- Interpretation of results
Considerations for Special Populations4%- Youth populations
- Pregnancy
- Common medical conditions
- Older adults
Exercise Physiology9%- Physiological adaptations to training
- Endocrine responses to exercise
- Energy systems
- Cardiorespiratory function
Nutrition7%- Nutrition guidelines for fitness
- Macronutrients and micronutrients
- Energy balance
Functional Anatomy12%- Muscular system
- Skeletal system
- Nervous system
- Articulations and movement mechanics

>> NCSF-CPT퍼펙트 최신버전 덤프샘플 <<

Fitness NCSF-CPT최신 업데이트버전 인증시험자료 - NCSF-CPT덤프공부문제

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최신 Fitness Certification NCSF-CPT 무료샘플문제 (Q51-Q56):

질문 # 51
The joint movement that results in an increase of the joint angle is called

정답：C

설명：
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.


질문 # 52
Active listening, building rapport, and showing understanding of a client,s situation are all components of

정답：A

설명：
Client-centered techniques include asking open-ended questions, listening actively, and frequently clarifying what the client says. These can all contribute to building rapport and a strong relationship with a client. Nonverbal communication is that which is expressed and received via nonverbal cues, such as facial expressions, gestures, and the presence or absence of eye contact. Intrinsic motivation is the motivation for change that comes from within. For example, a person may want to lose weight to feel proud or to feel like he can achieve a goal When people are extrinsically motivated, they are motivated to achieve a goal because of an external factor. For example, someone might want to lose weight to fit into a wedding dress.


질문 # 53
An individual,s flexibility can be assessed by which of the following?

정답：A

설명：
A sit-and-reach test can measure the flexibility of an individual,s lower back hip, and hamstrings. A one-repetition bench press is used to assess muscular strength or muscle force. Both the push-up test and the curl-up test are used for measuring muscle endurance.


질문 # 54
A client in the precontemplation stage of behavior might think to himself:

정답：D

설명：
There are five stages of behavioral change. Listed in order of unwilling to change to readiness to change, they are precontemplation, contemplation, preparation, action, and maintenance. People in precontemplation often say, "I can,t" or "I won,t" about being able to change. People in the contemplation stage often say, "I just may change" or "I,m thinking about it." People in the preparation stage have actively decided to take action at some point soon. In the action stage, a person has decided to implement a consistent change, but has been implementing the new behavior for less than six months. If a person has consistently implemented a change for more than six months, he or she is in the maintenance stage.


질문 # 55
Which of the following is not covered when obtaining informed consent from a client?

정답：B

설명：
Obtaining informed consent at the beginning of a professional relationship can protect against potential later legal action. An informed consent document will discuss the reason for the training program, the risks or discomfort that a client may experience, the responsibilities of the client, the benefits the client may reap, and it will offer the opportunity for a client to ask related questions. Fee structure and payments are not part of the informed consent.


질문 # 56
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