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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Scientific Foundations50%- Sport Psychology
  • 1. Motor Learning and Skill Acquisition
  • 2. Performance Psychology
  • 3. Mental Health and Athlete Well-being
- Nutrition
  • 1. Performance Nutrition
  • 2. Supplements and Ergogenic Aids
  • 3. Nutritional Requirements and Health
- Exercise Science
  • 1. Research and Statistics
  • 2. Anatomy and Physiology
  • 3. Biomechanics
  • 4. Bioenergetics and Metabolism
  • 5. Endocrine and Physiological Adaptations
Practical / Applied50%- Testing and Evaluation
  • 1. Assessment Protocols
  • 2. Data Interpretation
  • 3. Monitoring Athlete Readiness
- Exercise Technique
  • 1. Aerobic and Anaerobic Conditioning
  • 2. Modifications for Special Populations
  • 3. Resistance Training Techniques
  • 4. Correct Form and Safety
- Program Design
  • 1. Loading, Volume, and Periodization
  • 2. Exercise Selection and Order
  • 3. Recovery and Progression
  • 4. Needs Analysis
- Organization and Administration
  • 1. Legal and Ethical Standards
  • 2. Facility and Risk Management
  • 3. Professional Responsibilities

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q184-Q189):

NEW QUESTION # 184
With regards to muscle fibers, a resistance training program leads to which of the following adaptations?

Answer: D


NEW QUESTION # 185
Which of the following responsibilities would be MOST important for the Strength and Conditioning
Director?

Answer: C


NEW QUESTION # 186
Which of the following are the principle methods in which anabolic steroids increase strength and lean body mass?
I. Increased Protein Synthesis
II. Decreased Protein Synthesis
III. Inhibition of the Catabolic Effects of High Intensity Training
IV. Acceleration of the Catabolic Effects of High Intensity Training

Answer: D


NEW QUESTION # 187
During a practice session a 73 kg high school soccer player was noted to lose 1.5 kg. of athlete should consume how much fluid?

Answer: D


NEW QUESTION # 188
A high school baseball player has a 1RM bench press of 220 lbs. How much weight should he lift in this exercise to allow him to perform 6 repetitions before failure?

Answer: C


NEW QUESTION # 189
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