CSCS Exam Lab Questions - CSCS Learning Materials

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NSCA CSCS Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Scientific Foundations50%- Sport Psychology
  • 1. Mental Health and Athlete Well-being
  • 2. Motor Learning and Skill Acquisition
  • 3. Performance Psychology
- Nutrition
  • 1. Nutritional Requirements and Health
  • 2. Performance Nutrition
  • 3. Supplements and Ergogenic Aids
- Exercise Science
  • 1. Bioenergetics and Metabolism
  • 2. Biomechanics
  • 3. Research and Statistics
  • 4. Anatomy and Physiology
  • 5. Endocrine and Physiological Adaptations
Topic 2: Practical / Applied50%- Organization and Administration
  • 1. Facility and Risk Management
  • 2. Professional Responsibilities
  • 3. Legal and Ethical Standards
- Testing and Evaluation
  • 1. Monitoring Athlete Readiness
  • 2. Assessment Protocols
  • 3. Data Interpretation
- Program Design
  • 1. Needs Analysis
  • 2. Exercise Selection and Order
  • 3. Recovery and Progression
  • 4. Loading, Volume, and Periodization
- Exercise Technique
  • 1. Modifications for Special Populations
  • 2. Aerobic and Anaerobic Conditioning
  • 3. Correct Form and Safety
  • 4. Resistance Training Techniques

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CSCS Learning Materials | CSCS Practice Engine

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q477-Q482):

NEW QUESTION # 477
Which of the following glands secretes Growth Hormone?

Answer: D


NEW QUESTION # 478
When designing strength and conditioning facility, how many square feet should be dedicated to a rack where athletes will be performing squats and standing shoulder presses with a 7 foot Olympic bar?

Answer: A


NEW QUESTION # 479
As a response to aerobic exercise, which of the following is decreased?

Answer: B


NEW QUESTION # 480
A freshman wrestler has to drop a weight category and increase lean muscle mass before the season begins. Which is the MOST appropriate action for the strength and conditioning professional to take?

Answer: D


NEW QUESTION # 481
Which of the following is a side effect associated with caffeine?

Answer: B


NEW QUESTION # 482
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